Self care is turning into quite the buzz word. Everyone talks about it. I’ve heard it been used in movies, characters making reference to “taking a self care day”. In my opinion, self care isn’t an easy fix or a quick plaster for your problems. It is an ongoing process and can make or break …
I went on maternity leave just before Christmas. My first official day off was the weirdest day. I had nothing to do. The baby wasn’t here yet and there’s only so much one can nest. I have worked since I was 16. At one point I was working 6.5 days per week. Routine was Aman, …
Essentially all anyone wants in life it to be happy. Yet there isn’t some formula that we can follow to access this elusive happy state. Wouldn’t that be lovely? There is no correct answer to gaining happiness, it’s what we choose on a yearly, monthly, daily basis and we work towards these goals. Sometimes we …
Hi Everyone, Mental health is a huge passion of mine. I have been working in the field for over 10 years, gradually working my way up to being a Qualified Cognitive Behavioural Psychotherapist in an NHS Service in London. I’m currently on maternity leave, spending my days and nights running around my increasingly active 8 …
The Mentally Healthy Mummy 